Goodbye!! - Em's final blog!
March ‘07
Winter Tough Guy - Guest blog by Mike Drury
March ’07
Norwegian Training - John's Blog
February ‘07
Norwegian Training - Al's Blog
February ‘07
Blog from the Bog - John's thoughts...
12th February ‘07
Blog from the Bed - Al's thoughts...
Friday, 26 January 2007
Porthcawl Dune Training - John's Blog
January ‘07
Porthcawl Dune Training - Al's Blog
January ‘07
Gun Training - Em’s de-brief
December ’06
Shakespeare’s Way - Al’s Diary
November ’06
The Polar Horizon Ball - John's de-brief
4th November, ’06
The Polar Horizon Ball - Al's thoughts
4th November ‘06
Blog from the Bog - Al's thoughts....
15th October ’06
Blog from the Bog - Em's rants!
October ‘06
The Great North Run - John's Diary
1st October ‘06
Questars September Race - John's Diary
16th September ’06
Dynamic Adventure Race - Al's Diary
9th September ‘06
ACE Race Cannock Chase - Emlyn's Diary
2nd September ‘06
Wales Weekend - Emlyn's Diary
August Bank Holiday Weekend - ’06
Hadrian’s Wall - Alex’s Diary
Easter Weekend 2006
Em on the Annie Owen Show, November '06
Em & John on BBC Radio Wales, January '07
Al & Em on the Bob Brolly Show, January '07
Al on the Annie Othen Show, January ’07
